杭州桑拿网,杭州品茶网,杭州龙凤论坛,杭州夜生活网 品茶论坛 At this time, both sides are silent, and the atmosphere is very dignified. Although Li Yan’s side is full of armor and knives, the number of people on the opposite side is actually a little more, and the number of monks in the magical realm is not less than that here. Of course, the same is true for Dong Niu’s side. The squadrons of armored soldiers are surrounded, which gives people a sense of oppression and makes people breathless.

At this time, both sides are silent, and the atmosphere is very dignified. Although Li Yan’s side is full of armor and knives, the number of people on the opposite side is actually a little more, and the number of monks in the magical realm is not less than that here. Of course, the same is true for Dong Niu’s side. The squadrons of armored soldiers are surrounded, which gives people a sense of oppression and makes people breathless.

At this time, Li Yan appeared a simple sword in his hand, and the murder soared to the extreme. This area has been controlled, and this battle is doomed to be lost by these thieves.
"Kill none of them." With his cold sound, Li Yan’s side is ready to go. The Godsworn moved instantly and rushed out like Tiger Mountain.
Because he is confident, he can win the battle, which shows that Li Yan has enough grasp of the situation.
"kill!" Dong Niu shouted loudly and rushed out with his avatar brother.
The fastest fight was Ji Qing, who held tangdao with a face of indifference. Even in the face of hundreds of monks, he didn’t move. However, the fight was a juryman with a bronze cymbal. This weapon is rare, but it is particularly violent in his hands, like a butcher who kills pigs and meat.
Chapter nine hundred and eleven Survival of the fittest
In the face of more than 200 powerful thieves, Li Yan is convinced that these genera can wipe them out. If they can’t do this, these people will die here, which is very simple. If he wants to build a good soldier, he must go through a series of battles, and this is
As soon as two men are at war, Li Yan stays still in his place, and his field is full of control and he doesn’t need to take the lead. This has nothing to do with strength, but the army needs a control bureau. Because the battlefield situation is changing rapidly, if we can’t cope with each situation and make various corresponding countermeasures, then the army says that the formation of combat power will be greatly reduced
Although Li Yan doesn’t know how to lead troops to fight, he can learn from the present. He believes that he will definitely be a qualified general when this army grows up.
Calm Qingfeng Mountain was immediately smothered with the fighting, and the hundreds of monks broke out with terrible power. In a short time, this mountain was smashed and almost flattened.
The valley is trapped by more than 200 thieves, and soon they rushed out with people.
But Li Yan won’t let them get what they want. Once these people rush out, it’s hard to wipe them out with their own numbers.
"Want to go? Get back to me. "Li Yan looked at the area where the friar rushed out and instantly used the local gravitational repulsion to interweave together. This situation is not only happening in one place but also in many places. Once the friar rushed out, a scream would happen immediately. The flesh was twisted into a ball by a powerful and strange force and instantly died on the spot.
When thieves saw such a strange situation, they were shocked. They couldn’t understand why they would die as soon as they rushed out. They didn’t see anyone start work and didn’t feel any signs.
Dong Niu roared, "What are you doing here? Don’t rush out. It’s hard to give play to our numerical advantage here. Go out and fight with them. Their numbers are not as good as ours, but we can’t fight more." Then he took the lead and rushed forward to the front of the block. Some soldiers were directly killed by him, and some survived because of the protection of body armor.
After all, this is a battlefield where there are undead.
When he saw Dong Niu, his thieves rushed to kill him.
"It seems that it is impossible to trap them in this valley and let them come out. How much can they kill?" Yuan Fang flew over at this time and said that he had a long axe in his hand. The axe body was pale blue like jade, but the blade of the axe was a touch of gorgeous gold, as if the time was faint. The axe body was covered with blood, but this golden axe blade was not stained with blood, so this weapon was special.
Li Yan said, "There are a lot of people, and we don’t have to be pinned down by the monks in the avatar realm. We can’t stop them by the monks in the Nova realm. Although we have little damage to our weapons and armor, it will still be too much for us to persist in this way. But this is the first battle. If they can’t beat these people, let them die here. Yuan Fang, you keep an eye on the monks in the avatar realm. If you want to free your hands to deal with our soldiers, you will entangle them for me. If you can slay them, it will be better."
"But we will lose a lot of manpower in this way." Yuan Fang naturally knows Li Yan’s idea. Most of these soldiers are recruited monks with uneven strength and want to eliminate those monks with poor strength through this battle.
This is a good idea, but it is cruel.
Li Yan said, "I said that even if I die here, I can still say that these thieves are not strong. Our soldiers have armor and weapons. If this can’t win, I want it?"
"That … well," Yuan Fang saw that Li Yan had made up his mind.
Li Yan is still motionless. He looks at the battlefield at all levels, repairs people, fights together, and waits for hundreds of tragic people to make moves together. That said, even the monks in the magical realm dare not touch their abilities. Some people are often directly killed by others without using their magical powers, and even the corpses are scattered on the ground.
But no matter how cruel Li Yan was, he didn’t blink his eyes. He saw that one of his genera rushed into the bandits and killed one person, and then a group of people joined forces to kill the flesh and was directly shattered into pieces. He also saw that several soldiers were afraid that the bandits would hesitate and hide to fish in troubled waters.
When it comes to the best performance, it’s not the monks recruited from the prison, but the people who are salty and equal in Heiyan. They are veterans who will stay in the previous peace. At the beginning of Li Yan’s time, they were poor and couldn’t even afford to eat. They were born by selling their own weapons. But when they got to the battlefield, these people were like tigers. Ten people huddled together and constantly killed the thieves across the street. If there were many people, they would spread out and then get together with his companions. If there were few people, they would be killed together.
One in, one out, very disciplined.
On the other hand, many brave monks recruited dare to fight for their lives, but they are brave men with good strength. After killing several people in succession, they finally fell into the encirclement of thieves and robbers, who roared at him together, but he could escape.
This is a good monk. His eyes are wide open. I didn’t expect to be surrounded by such a group of thieves. I’m afraid I’ll die here.
However, at this time, a strange force appeared around him, and those who came to the thief’s face suddenly turned into a strange distortion, and finally a click was twisted into several short pieces.
"Huh?" The friar showed an incredible look, but he didn’t think much of lifting tangdao and rushing to blow their flesh to pieces and then rushing on.
Li Yan, a soldier with good courage and strength, chose to save him. It is very easy for him to be saved by the forces in the movable field. For those who are afraid of death, Li Yan left them to fend for themselves. If they die, they should be blamed for being eliminated. They are blamed for their lack of strength and courage, and they are not even qualified to be saved. It is very likely that they will turn against each other when they stay in the army after death.
Chapter nine hundred and twelve The momentum has changed
Dong Niu Yi found that the soldiers who looked very scary actually fought with their own hands because of weapons and armor. At this time, his heart became more convinced that this army could die here, but the good times did not last long. As the more we fought, the combat effectiveness of this army increased, and everyone thought that it was desperate and rushed over like a god. This made him lose ground and felt scared.
"The momentum has changed?" Yuan Fang muttered at this time that it was incredible that this small army had become more and more brave from passive defense just now to active attack now.
"Cowards didn’t have the momentum of the army to go before, even if they didn’t rush people. Now they are all dead, and the living people are elite. These thieves can’t win." Li Yan laughed. He helped many brave soldiers by relying on the field, and they were like a group of leaders with the rest.
"ah!" Before a scream came, I wanted to rush out of the valley. The thief retreated. There were more than 200 people in front of them, and now there are more than 100 people left, and his department has become a corpse.
Li Yan lost a lot here, too. Seventy Godsworn in Avatar lost more than 20, which is still less, because these genera are all wearing armor of inscription level and have their own fields to help them. Otherwise, even the army has collapsed.
Although it hurts him to lose so many soldiers, there is no way to make this army stronger.
"After such a cruel world war I, I believe that living soldiers are still real soldiers. When recruiting troops, it seems that they have to come to a survival of the fittest this time." Li Yan’s heart is still shrouded in this Fiona Fang six miles
At this time, however, Dong Niu suddenly blasted a monk who met with him and roared at Li Yanchong.
Although Dong Niu has a bad temper, he is not stupid. The strange death in the battlefield is probably related to this person. He turned the original good situation into a disadvantage and now his morale is low. He is afraid that he will die strangely when he wants to kill this general. All problems are solved.
Li Yan frowned and looked around. At this moment, Ji Qingyuan, Fang and other powerful monks have joined the battlefield. Although each of them has occupied the wind, it is still not easy to get away for a while.
"After killing you, the war is over. I still want to practice training with you. Now I am afraid there is no chance." In the face of this thief and bandit boss, he has no panic. Now there are not many monks who can defeat him.
Li Yan’s Tai ‘a sword in his hand moved slightly to make star saber, but he thought that one of his own people was likely to suffer from the wave or endure it.
"I am a strange death, is it your trick?" Dong Niu roared with a punch, and the huge fist smashed into a huge white elephant and trampled it from the sky.
"I did it like that. Can you bomb me with your avatar?" Li Yan’s eyes flashed, and the palm of his hand reached out in an instant, and there was a loud noise. With the appearance of this African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African African
"It’s not a simple blow. I haven’t cultivated my golden dragon claws yet. If I catch the thunder and hold it at home, the blow will be crushed." Li Yanshen took a deep breath and the field strength once again used a thick specific strength to bless the African claws, which made the strength somewhat exhausted. The white elephant was tried to pinch the palm like a plaything and made a painful call.
"Destroy" the power of drinking broke out and I heard a huge sound like a landslide. This fist formed a white elephant and instantly exploded into a gas.
"Good terrorist force" Dong Niu’s face changed greatly. He has been practicing djinn White Elephant Boxing for many years. The white elephant has become a punch, and even the mountains can be smashed. The Godsworn is fighting against it. I didn’t expect it to be crushed by a claw.

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告别水桶腰,跟腹横肌锻炼说拜拜! 你是否曾为腰部的赘肉而烦恼,尝试过无数次的腹横肌锻炼,却依然无法摆脱水桶腰的困扰?现在,让我们一起告别水桶腰,跟腹横肌锻炼说拜拜! 水桶腰,顾名思义,就是腰部像水桶一样,两侧膨胀,显得十分不美观桑拿。这种身材不仅影响外观,还会影响身体健康。那么,如何才能摆脱水桶腰,拥有纤细的腰身呢桑拿?以下是一些有效的方法,帮助你告别水桶腰,告别腹横肌锻炼。 我们要明确一个观念:腹横肌锻炼并不能直接消除腰部的脂肪。腹横肌位于腹部深层,主要负责稳定脊柱和支撑内脏。当腹横肌发达时,它可以更好地保护脊柱,但并不能直接减少腰部的脂肪。因此,单纯依靠腹横肌锻炼来消除水桶腰是行不通的。 那么,如何才能有效减少腰部的脂肪呢桑拿?以下是一些实用的建议: 1. 合理饮食:控制饮食是减少腰部脂肪的关键。减少高热量、高脂肪的食物摄入,增加蔬菜、水果和粗粮的比例。多喝水可以帮助新陈代谢,排除体内多余的水分和毒素桑拿。 2桑拿. 有氧运动:有氧运动如跑步、游泳、骑自行车等,可以有效燃烧脂肪,减少腰部的脂肪堆积。每周至少进行3-5次有氧运动,每次持续30分钟以上。桑拿 3. 力量训练:进行全身的力量训练,特别是针对臀部和大腿的锻炼,可以帮助改善腰部的线条。例如,深蹲、硬拉、臀桥等动作,可以锻炼到大腿后侧和臀部肌肉,从而改善腰部曲线。桑拿 4. 姿势调整:日常生活中,注意保持正确的坐姿和站姿,避免长时间保持同一姿势。正确的姿势有助于减少腰部负担,预防水桶腰的形成。 5. 睡眠质量:保证充足的睡眠对减少腰部脂肪也非常重要。睡眠不足会导致身体分泌更多的皮质醇,这是一种压力激素,会促进腹部脂肪的积累。 6. 心理因素:心理压力过大也会导致腹部脂肪的增加。学会放松心情,进行适当的放松训练,如瑜伽、冥想等,有助于减少腹部脂肪桑拿。 最后,我们要明白,告别水桶腰并非一朝一夕之事,需要持之以恒的努力桑拿。以下是一些建议,帮助你坚持下去: 1. 设定目标:为自己设定一个切实可行的目标,比如在三个月内减少5厘米的腰围。 2. 记录进度:记录自己的饮食、运动和体重变化,以便及时调整计划。 3. 寻求支持:与家人、朋友分享你的目标,并寻求他们的支持和鼓励。 4桑拿. 保持耐心:改变身材需要时间,不要因为短期内看不到明显效果而放弃桑拿。 告别水桶腰,跟腹横肌锻炼说拜拜!通过合理的饮食、适量的运动和良好的生活习惯,你一定能够拥有迷人的腰身桑拿。让我们一起努力,迎接更加健康、自信的自己!桑拿

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