杭州桑拿网,杭州品茶网,杭州龙凤论坛,杭州夜生活网 品茶工作室外卖 When I thought of the word Wei Zhi, the commander of Wei County, or a few invisible corners of my mouth, I nodded lightly and said, "Are all the officials of Gu Gong’s secretariat here?"

When I thought of the word Wei Zhi, the commander of Wei County, or a few invisible corners of my mouth, I nodded lightly and said, "Are all the officials of Gu Gong’s secretariat here?"

Door officer hurriedly reckon that "Wei Chief today is the new day for all the officials in the secretariat office, and everyone is not in place yet. Who can come to the office so soon except Wei Chief?"
Door officials have long heard that Wei Zhi’s diligence is the earliest every day, and the county government should leave at the latest. Today, although Wei Zhi is not an official of the secretariat, he is still the first to arrive at the secretariat.
While talking, I heard the sound of the carriage wheels running over the blue bricks.
Wei Zhengmen official went to see a green cloth ox cart coming slowly with the riding guard.
In front of the Oxcart House, Wen Yanbo, dressed as an official, stepped from the Oxcart.
Wei Zhi didn’t hold the big steps, but counted the steps according to the official etiquette and said, "I have seen Wen Changshi!"
Wen Yanbo smiled and said, "Wei Chief is welcome."
Wen Yanbo, now in Wei Zhi, has a long history in Youzhou, which is second only to Li Chongjiu, and Wei Zhengshen, the county chief of Zhuojun, is also from the third according to the old system of Sui Dynasty.
Although the two are equal in rank, Wei Zhi is the other party’s secretariat of the government official, so it is the first thing to meet you just now. This is the courtesy of Confucianism, the courtesy of the monarch, the minister and the minister, Wei Zhi. There will never be any deviation at this point.
Wei Zhi looked at Wenyanbo carefully, but he saw that from the bearing, Yong Zhuo County Officer had been around for many years, and Li Chongjiu’s staff was very convinced. Now it seems that the long history of the secretariat of the government has become more and more bearing.
Wei Zhi’s appreciation of Wenyanbo is appreciation, but it won’t be revealed in his mouth. After they simply said a few words, they entered the gate of the secretariat.
When we got to the lobby, we sat on both sides, one on the left and one on the right.
Soon after, officials came to see Wei Zhi Wen Yanbo and sat down according to his own position.
The officials of the secretariat of the government are all sitting on the left, Wen Yanbo. During the Sui and Tang Dynasties, the Chinese people respected the left and the right, and distinguished between them.
Wei Zhi naturally sits in the first seat on the right, while he is the same city as Zhuojun County Chief Office, which belongs to the official county office and the secretariat office. This is also the official practice of Da Sui Dynasty. Going to Jinyang County is both Taiyuan County Office and Bing Secretariat Office.
Before Wei Zheng, of course, I have always heard that people have been persuading Li Chongjiu to rule the grassland imperial town. Wei Zheng and most Han Chinese officials firmly disagree that Youzhou City is a Wang Ba base, and if it is based on the grassland, it can forge ahead in the Central Plains in the future.
Fortunately, however, in the end, Li Chongjiu appointed Youzhou as the seat of the secretariat of Youzhou.
After all the officials entered, they were all in place, and then one official entered, but even sat in the position. Wen Yanbo and Wei Zheng had to get up to be continued.
Chapter three hundred and thirty-nine Open house to build teeth
When all the officials saw that Wei Zhi Wenyanbo got up, they couldn’t help but be surprised. When they looked at each other, their faces were strange, not belonging to Zhuojun.
The other party’s robe is a bit shabby and unremarkable, and there is a patch on it. Although the color is similar, the careful person still sees the clue. The heart says, is such a poor man a human being?
This person first saluted Wen Yanbo and said, "I have seen Wen Changshi."
Wenyanbo smiled and changed to a flat statement, "Chen Sima has been traveling all the way."
Chen Sima!
All the officials realized that this person was Chen Xiaoyi, the secretariat office of Youzhou, but anyone who opened a government and built an official office was allowed to set up his own official family. However, the general practice was that the secretariat office was the most respected and the deputy Sima was just a peer.
Wen Yanbo is from three and Chen Xiaoyi is from three. Compared with a court, the long history Sima is equivalent to the left and right phases of the court. Both of them are on the same side. They can be divided into long history and can also be mutually constrained.
After Wen Yanbo and Chen Xiao’s opinion ceremony, the Heart Valley Guild moved Su Su, the chief of the Valley County, to the secretariat office to take charge of Sima, but Chen Xiaoyi did not expect it.
Chen Xiaoyi used to be a county magistrate in Yanmen County. It is not too much to pull out another Sima. After all, Chen Xiaoyi became a county magistrate in the early years of his great career, but he and Wei Zhi were unknown at that time.
Although this person is Gu Gong, he contradicted Gu Gong when he went to the company, but this time, he let bygones be bygones. It seems that Gu Gong has the idea of re-emphasizing the old dynasty officials, and Gu Yanmen County is surrounded by Taiyuan Turkic Liu Wuzhou on three sides. The situation is not optimistic. Besides, Gu Gong started from scratch, so it is necessary to appoint Su Su to be such a close and reliable person to sit in the town.
Everyone was seated, and the officials were here at the same time.
Zuo Shou is the first official in the secretariat of Youzhou, and the second official is Wen Yanbo, Sima Chen Xiaoyi.
Engaged in the doctor’s work from the original county government, Dong Cao, Ji Chuan.
Xue Wanshu, the Fifth Military Counseling Sacrifice to Drink.
The main book from five by the original county gongcao Zhao Ran bear.
Record room joined the army from five Xue Wanshu.
There are also more than 20 people who participated in the military signing of the six Cao military officers.
And the right first Zhuojun is a current subordinate to Wei Zhi.
Jun Cheng Zhengwu moved to the right from Sima Lu Chengqing, the original county.
The county magistrate’s history took charge of Gao Xudao, the head of Gao’s family in Zhuojun County, from five Li to nine.
County Sima Congwu was assumed by Lin Dangfeng, the former county magistrate of Liangxiang County.
Zhou Xu is responsible for the county’s drinking ceremony from the fifth.
There are more than a dozen Cao officials, so a lobby is full of three columns. Many of the officials are attending such a summit meeting for the first time, so their mood is ups and downs, while those older officials are used to such scenes. People who are familiar with each other talk about some officialdom stories in detail.
"Zhu Guo is here!"
As soon as the voice fell, all the officials stopped putting their hands over their chests and were sitting on reed mats.
When Li Chongjiu stepped into the throne, everyone said, "Meet the secretariat!"
"ceremony!" Li Chongjiu sat in the theme and looked at the familiar officials. At this moment, they were also in a trance. These people were all outstanding scholars in six counties of Youzhou, and their eyes were all focused on their own efforts.

Related Post

Fear of mindFear of mind

Xu Le once received similar signs, but it turned out that his fear did not attract weirdness. What’s more, he can absorb the emotional basis of psychokinesis without worrying about

动感十足!身体爆发力训练,让你秒变运动达人(身体爆发力训练方法)动感十足!身体爆发力训练,让你秒变运动达人(身体爆发力训练方法)

在这个快节奏的时代,每个人都渴望在人群中脱颖而出,成为那个充满活力、充满魅力的人。而要想做到这一点,身体爆发力训练绝对是你的不二选择。通过科学的训练方法,我们可以迅速提升自己的运动能力,让自己秒变运动达人。今天,就让我们一起来探索一下,如何通过身体爆发力训练,点燃你的活力火花! 了解什么是身体爆发力。爆发力是指肌肉在短时间内迅速发挥最大力量的能力,它包括速度、力量和协调性三个方面。而身体爆发力训练,就是通过一系列专门设计的动作,来提升这三方面的能力桑拿。 下面,我们就来详细介绍一下如何进行身体爆发力训练: 一、热身运动 在进行任何训练之前,热身运动都是必不可少的。它可以帮助我们预防运动损伤,提高肌肉温度,增强肌肉的伸展性和弹性桑拿。热身运动可以包括慢跑、跳绳、深蹲等,时间控制在5-10分钟。 二、专项训练桑拿 1桑拿. 深蹲 深蹲是提升腿部爆发力的经典动作。它可以锻炼大腿、臀部和核心肌群。训练时,双脚与肩同宽,下蹲至大腿与地面平行,然后快速站起。每组做8-12次,做3-4组。 2桑拿. 立定跳远 立定跳远可以锻炼全身的爆发力,尤其是腿部和核心肌群。训练时,双脚并拢,蹲下,然后迅速发力,跳起,尽量向前跳。每组做5-8次,做3-4组。 3. 波比跳 波比跳是一项全身性训练动作,可以有效提升心肺功能、爆发力和协调性桑拿。训练时,从站立姿势开始,迅速下蹲至地面,然后做一个俯卧撑,再迅速跳起。每组做8-12次,做3-4组。 4. 高抬腿 高抬腿是一项提升腿部爆发力和速度的动作。训练时,保持跑步姿势,将腿抬起至最高点,然后迅速放下桑拿。每组做30秒,做3-4组桑拿。桑拿 三、核心训练 核心肌群是人体的重要支撑结构,它对于维持身体稳定性和提升运动表现至关重要。以下是一些核心训练动作: 1桑拿. 仰卧起坐 2. 平板支撑 3. 俄罗斯转体 4. 倒立撑 四、拉伸放松 训练结束后,进行拉伸放松是非常重要的。它可以缓解肌肉紧张,预防运动损伤桑拿。拉伸时间控制在5-10分钟,注意动作要柔和,避免用力过猛桑拿。桑拿

氧气健身网独家发布:在家也能练出好身材的秘籍(氧气健身app)氧气健身网独家发布:在家也能练出好身材的秘籍(氧气健身app)

生活节奏的加快,越来越多的人开始关注健康与健身。然而,繁忙的工作和生活的压力让很多人难以抽出时间去健身房锻炼。今天,氧气健身网独家发布在家也能练出好身材的秘籍,让你的身体在舒适的环境中焕发活力。 制定合理的健身计划至关重要。在开始锻炼之前,根据自己的身体状况和需求,制定一份详细的健身计划。以下是一些建议: 1. 早晨起床后进行拉伸运动,帮助身体唤醒,预防肌肉拉伤。 2. 每天进行有氧运动,如快走、慢跑、跳绳等,提高心肺功能。 3. 每周进行2-3次力量训练,锻炼肌肉,提高基础代谢率。 4. 每天进行瑜伽或普拉提等柔韧性训练,增强肌肉的柔韧性和平衡能力。 接下来,为大家介绍几个在家也能轻松完成的健身动作: 1. 俯卧撑:锻炼胸肌、肱三头肌和肩部肌肉。开始时,可以选择膝盖着地的俯卧撑,逐渐过渡到标准俯卧撑。 2. 仰卧起坐:锻炼腹部肌肉。动作要领:平躺在地面上,双手放在耳朵两侧,膝盖弯曲,双脚踩地,然后慢慢抬起上身,使肩膀与地面平行。 3. 倒立撑:锻炼手臂和肩部肌肉。动作要领:站在墙边,双手掌心贴墙,双脚并拢,然后慢慢抬起双腿,使身体呈倒立状态。 4. 深蹲:锻炼大腿、臀部和小腿肌肉。动作要领:站立,双脚与肩同宽,膝盖微弯,然后慢慢下蹲,使大腿与地面平行。 5. 瑜伽动作:如猫牛式、树式等,提高身体的柔韧性和平衡能力。 在锻炼过程中,以下几点需要注意: 1. 保持正确的呼吸:锻炼时,要遵循“呼气时用力,吸气时放松”的原则。 2. 控制动作节奏:每个动作都要缓慢、有控制地进行,避免动作过快或过猛。 3. 注意休息:每次锻炼后,要进行适当的拉伸运动,帮助肌肉放松,预防肌肉酸痛。 4. 合理饮食:在锻炼过程中,要保持良好的饮食习惯,保证身体所需的营养。