青岛桑拿网,青岛品茶网,青岛夜网论坛,青岛夜生活网 品茶论坛 In this situation, it is really difficult for the stadium to see a steady single player, so he will not take the initiative to press the line. Even if he is caught, there is not much room for resistance.

In this situation, it is really difficult for the stadium to see a steady single player, so he will not take the initiative to press the line. Even if he is caught, there is not much room for resistance.

But heshy is different. The recent IG winning streak has given him more momentum and courage, which is also the result of Yun Ge’s deliberate indulgence.
Under normal circumstances, the team coach will hope that the players will play steadily, and the more steady they are, the more they will be loved by the coaches.
But Yun Ge is different. He never wanted to suppress the offensive of IG players, but encouraged them to let go and not be afraid of the consequences of mistakes.
Look ahead and fear that you will make mistakes, so let yourself not make mistakes and try your best to do it. Since you choose, go ahead and don’t leave yourself a retreat.
There is life and death if you go forward bravely!
This kind of play is very suitable for both heshy and Ah Shui to play. Even if heshy sends A Shui Tuan with his head and dies suddenly, Yun Ge won’t blame them if it hurts the output.
It is precisely because of Yun Ge’s indulgence that this IG is more aggressive than before. Now Yun Ge can confidently say that S9IG is much stronger than SIG.
And no matter whether Yun Ge has added a rich tactical body to IG, the player’s current state is stronger than that of S. This is the case without Genting’s fetters and blessings
The recent winning streak has benefited IG a lot, not only the players’ fiery touch, but also the morale and mentality of the team have greatly increased.
Yun Ge can say responsibly that the strength of IG team and players has reached the peak at present, and IG has done its best in all aspects such as mentality, tactical body, morale and state.
Heshy’s choice to kill crocodiles by rushing to the tower is not that he is obsessed with his head or wants to die, but that he really wants to die, and even if he dies, heshy will die.
This mood is not only heshy’s water, Rkie’s Ning Wang’s very sapphire blue, but also IG’s winning streak. It is definitely not only Yun Ge BP’s credit, but also Genting’s fetters. IG players also account for a large part. They are the basis of IG’s winning streak.
Ritz and Rexay forced Demonbane to jump over the tower to chase crocodiles. Even though Brother Han flashed and fled, he did not escape heshy’s pursuit.
"beautiful! heshy! Another single kill! Heshy’s performance did not disappoint the fans. He was in very good shape. This wave of single killing is proof! "
I remember that my eyes were full of joy. Nothing made him feel more worried than seeing Demonbane killing indiscriminately. I remember waiting for a long time when I saw this moment.
I remember always wanting to see the performance of heshyS Demonbane God Fan. He didn’t expect it to come true, and it was also the stage of S9 finals.
In the end, heshy finished the single killing in front of the second tower. At this time, Demonbane had half a tube of blood left to kill the crocodile. After that, heshy did not choose to escape, but left the broken line in front of the second tower.
"It’s a bit too much to be reasonable. Don’t you run after the tower kills Han Ge? Incredibly still dare to stay for soldiers. "
Guan Zeyuan shook his head for heshy’s choice of unusual language. Although the tone seemed to be somewhat blaming, his eyes were slowly delighted.
"This is a bit too much, but there is no place to run in Demonbane. It is surrounded by SK wild area, Ningwangzheng Road, and there is no support."
Miller helped heshy round up. He analyzed that heshy didn’t want to escape, but he couldn’t escape, and heshy actually didn’t want to escape. It was unnecessary.
After crossing the tower to kill crocodile heshy, it has already made a lot of money. If we can fight again, it will be even more profitable, even if we are killed by Ritz and Rexay.
Of course, heshy wouldn’t send Demonbane to clear the line and move in the direction of SK Tower 2. Eventually, Demonbane collapsed SK Tower 2.
Boy, I guessed that this wave of heshy would definitely die, but I didn’t expect him to die at all.
"I’ve never seen such an arrogant professional player before."
"heshy, M, your name is Kanh! I heard that you are the first order of LCK? "
"Brother Han is too stable. Every time he meets the LPL team, his performance is very stable and proper."
"Brother Han doesn’t understand, so what does it mean to ask Cao Cao’s heart?"
"Brother Han just showed that although he pulled, his first single title in LCK was recognized by me, and this must not be put back into LPL."
There is no big move. Ritz and Rexay can watch Demonbane send the tower. They have made nothing in this wave. Although Demonbane’s head was given to crocodiles due to hatred mechanism, this wave of change made Faker feel uncomfortable.
Faker’s eyes are full of nai. Even though the head-to-head ratio of the scoreboard is two to two, the current situation is slowly out of SK’s control.
SK didn’t hit the rhythm in the first few waves. They wanted to target Rkie in the middle, but they didn’t do it. Rkie was very successful in resisting pressure.
Then SK changed his mind and wanted to go after heshy. I didn’t expect Demonbane to be so fierce that he jumped over the tower and smashed the crocodile of Angkor.
Faker felt a little overwhelmed after this wave failed. He tried his best to help SK build an advantage, but it didn’t work.
IG is more difficult to hit Faker than he thought. I carefully recalled that a month ago, IG was really playing around in the training match. The oppressive feeling IG gave was definitely not the level of the training match at that time.
But at this time, it is meaningless to think about it. Faker Nai returned to the middle. Just as he finished eating the tower soldiers and prepared to push another wave of soldiers, he returned to the city. IG had the first wave of rhythm
At this time, after the road is brushed, King Ning has targeted Faker, which is also the arrangement of Yun Ge before the game. King Ning mainly focuses on Clid and secondly on Faker.
Because Yun Ge is worried about Ning Wang’s strength, he has no hope that Ning Wang will complete two departments, even if he can complete an IG, he will already make a lot of money.
Of course, Yun Ge also predicted that the two failures were too big, that is, there was no rhythm in the wild. At present, this IG accumulation advantage does not rely on the wild three roads to the line, which is the weapon for IG accumulation advantage.
Yun Ge’s idea is that if you have a jujube, you’d better play a trick. If you can disrupt SK rhythm, IG will be earned.
If you let Ning Wang go to the line to find the rhythm, it may affect the IG line players. Therefore, it is very wise for Yun Ge to let Ning Wang go to SK.
Ning Wang let Yun Ge arrange it in vain.
And this wave of Gank in the middle of the road has already surprised Yun Ge. Yun Ge, the backstage lounge, is staring at the screen. He expects Ning Wang to perform.
If this wave can catch Faker, IG will be sure of this game. Faker in the middle will lose his ability to take rhythm, and this SK will definitely be paralyzed, so Yun Ge’s eyes are full of expectations.
In order to seduce Faker to walk, Rkie ironman specially hung a guard against Rexay’s target, which successfully paralyzed Faker’s attention.
The road didn’t catch heshyFaker, and his mood was already very lost. When he saw that ironman was still hanging in the tower, he added a little fidgety root. He didn’t expect that this was a trap set by IG Nakano for him. Faker now wants to clear a wave of soldiers and go home.
"Can this wave catch Faker?" Miller’s voice is very low, and he is afraid to be heard by Faker.
Chapter two hundred and thirty-three I kicked him to death
Faker didn’t notice the danger when he pushed the line in the middle of the road for eleven minutes, mainly because the analysis before the game told him that Ning Wang didn’t like to catch two goals very much.
This made Faker’s vigilance not so strong, especially in the first game of BO5, and his nerves were not tense. Many factors caused Faker not to realize Ning Wang’s movements.
When the blind monk finished the detour, Faker’s eyes flashed with a surprise, and it could be seen that he did not expect Ning Wang to put his first wave Gank in the middle.
However, experienced Faker didn’t give up easily, and Ritz pulled in the direction of semi-wilderness, and leaning in the direction of Clid was his only way to live.
But Ning Wang’s blind monk was very decisive. He tried to aim at Ruiz with Q skill, but was dodged by Faker’s dexterity. Q hit the melee soldier behind Ruiz.
When Ning Wang’s second Q heel was about to try to get close to Ritz, Ritz EWQ stopped the blind monk and tried to overload and speed up the escape from the middle road.
But when Ritz was about to escape, Rkie moved aside. He took advantage of Ritz’s position to hide from the blind monk Q skill and flashed directly to put Ritz into the corner of reincarnation.
It’s not easy for ironman to get close to Ritz, but he didn’t expect to be in ironman.
Reincarnation Desperate Ritz easily avoided RkieEQ by walking, and ironman failed to play a passive hula hoop until the reincarnation effect disappeared.
Rkie shook his head when he saw it. Although ironman is not afraid of targeting, he is still too stupid to be easily shown as a flexible hero.
When aligning with Faker, Rkie root can’t play the passive hula hoop effect. Faker, an experienced old single root, can’t hit ironman three even if he is caged.
However, ironman’s big move also gave Ning Wang the opportunity to adjust his position. When the cycle of despair ended, the blind monk directly kicked Ritz to ironman’s face.
Due to the direct cooperation with Rexai Yueta to kill ironman Faker, it takes dozens of seconds for the CD to cool down, so there is no possibility that Ritz will survive if he is kicked to the root of ironman’s face without flashing skills.
Ironman finally played a passive hula hoop effect with Ping A and the blind monk’s injury. The head of Ritz was specially given to Rkie by Ning Wang, and his blind monk was already very fat. Instead, it was targeted that Rkie needed a head to make up for development.
"No problem, my hand is Faker also have to die! Bo, grab this game again and others will be gone. "
After the middle of the road was killed, Ning Wang was stunned again in his voice. Rkie smiled and shook his head, saying nothing about it, but Lu Ashui teased Ning Wang.
"Cow, King Ning is now the great demon king, and you don’t even look down."
"Hammer Devil watched me kick him to death. According to coach Yun Ge’s arrangement, I changed my game with his limit. It’s up to you."
"No problem, if you want to fight wild and don’t catch this game, I will come to C!"
Ah Shui’s face is full of confidence. He didn’t feel the pressure in this game. The intensity of this game is much worse than the previous GRF.
At this time, Levin has saved three hundred layers of bounty. To get a head, Ah Shui can take off instantly. In fact, Ah Shui has already moved his heart.
Ah Shui line has slowly consumed Xia blood, waiting for the beheading line to cross the tower to get the head, but Teddy also knows that he didn’t give Dreven a chance to cross the tower.
Xia is very steady. The tower is not consumed by Draven. Teddy can sacrifice some knives in exchange for blood volume.
However, Xia is crushed by the tower. Since he doesn’t want to be consumed by Ah Shui, it is inevitable that Ah Shui will eat tapi for ten minutes. Ah Shui Road has eaten four layers of tapi and earned a reward as much as a man’s head.
Especially when Faker and Clid joined hands to catch heshy walking his dog, Ashui Road ate Tapi, and no one interfered with the road. The root of 2V2SK Road was not the opponent of Ashui and Baolan.

Related Post

从健身小白到肌肉达人,揭秘肌肉走势的黄金法则!(肌肉锻炼技巧)从健身小白到肌肉达人,揭秘肌肉走势的黄金法则!(肌肉锻炼技巧)

从健身小白到肌肉达人,这个过程无疑是充满挑战和收获的。每一个健身爱好者都渴望看到自己的肌肉线条逐渐凸显,然而,并非每个人都能迅速达到目标。在这篇文章中,我将揭秘从健身小白到肌肉达人的黄金法则,帮助你在健身的道路上少走弯路,更快地实现肌肉增长的目标。 我们要明确一个核心观点:增肌并非简单的重复训练,而是需要科学合理的饮食、有效的训练计划和充足的休息相结合。 法则一:科学饮食,保证营养供给 健身小白常常陷入一个误区,认为增肌就是多吃多练。实际上,科学的饮食才是增肌的基础。增肌期间,需要保证足够的蛋白质、碳水化合物和脂肪的摄入。 1. 蛋白质:蛋白质是肌肉生长和修复的关键营养素。每公斤体重补充1.5-2克蛋白质,可以保证肌肉得到足够的氨基酸原料。常见的优质蛋白质来源包括鸡胸肉、鸡蛋、牛奶、鱼、豆腐等。 2. 碳水化合物:碳水化合物是身体的主要能量来源,有助于提高训练强度和持续时间。训练前后摄入适量的碳水化合物,可以迅速补充能量,促进肌肉生长。 3. 脂肪:脂肪是人体必需的营养素之一,参与激素合成、维生素吸收等生理过程。不过,增肌期间应适当控制脂肪摄入,避免脂肪堆积。 法则二:制定合理的训练计划 训练计划是增肌的关键,一个好的训练计划应该包含以下几个方面: 1. 复合动作优先:复合动作可以带动多个肌群一起发展,提升增肌效率。例如,卧推、深蹲、硬拉等。 2. 力量训练与有氧运动相结合:力量训练可以提高肌肉质量和基础代谢率,有氧运动可以促进脂肪燃烧。建议每周进行2-3次有氧运动,如跑步、游泳、骑自行车等。 3. 控制训练强度:增肌训练时,应选择8-12RM的重量,这样可以保证肌肉得到充分刺激,同时避免过度训练。 4. 合理安排训练频率:大肌群需要休息3天,小肌群需要休息2天,以确保肌肉得到充分的恢复。 法则三:充足的休息和睡眠 充足的休息和睡眠是肌肉生长的必要条件。在训练过程中,肌肉会受损,休息和睡眠可以帮助肌肉修复和生长。 1. 保证充足的睡眠:每天至少保证7-8小时的睡眠时间,有助于身体恢复和激素分泌。 2. 进行适当的拉伸和按摩:拉伸和按摩可以缓解肌肉紧张,促进血液循环,有助于肌肉恢复。 法则四:持之以恒,坚持不懈 增肌是一个长期的过程,需要持之以恒的努力。在健身的道路上,可能会遇到各种困难和挫折,但只有坚持不懈,才能看到肌肉线条的凸显。 从健身小白到肌肉达人,需要科学合理的饮食、有效的训练计划和充足的休息相结合。掌握这四大黄金法则,相信你会在健身的道路上越走越远,早日实现肌肉增长的梦想。桑拿 桑拿

囚徒变壮记:揭秘囚徒健身如何铸就肌肉神话(囚徒健身能练成什么样)囚徒变壮记:揭秘囚徒健身如何铸就肌肉神话(囚徒健身能练成什么样)

在现代社会,健身已经成为许多人追求健康和塑造体型的重要方式。然而,在许多人眼中,健身似乎是一项需要专业设备、充足时间和优越环境的运动桑拿。然而,在我国,有一位特殊的“健身者”——囚徒桑拿。他们身处高墙电网,却凭借着有限的条件,铸就了一个又一个肌肉神话。本文将揭秘囚徒健身的奥秘,带您领略他们如何将囚徒变壮,成就一段传奇。桑拿 一、囚徒健身的艰辛与坚持 在我国,囚徒健身已经成为了监狱内部一项富有特色的体育活动桑拿。与常规健身相比,囚徒健身的条件极其有限桑拿。他们没有专业的健身器材,只能利用身边的物品进行锻炼桑拿。然而,正是这种艰苦的环境,让囚徒们在健身的道路上更加坚韧。 在囚徒们眼中,健身不仅仅是为了塑造体型,更是为了磨练意志,重拾生活的信心。他们深知,只有通过坚持不懈的锻炼,才能在出狱后重新融入社会。因此,即使面临种种困难,他们也从未放弃桑拿。桑拿 二、囚徒健身的独特方法 囚徒健身虽然条件有限,但方法却独具匠心桑拿。以下是几种常见的囚徒健身方法: 1. 利用自身重量:囚徒们会利用自身重量进行深蹲、俯卧撑、引体向上等动作,锻炼全身肌肉桑拿。桑拿 2桑拿. 水瓶增重:将水瓶装满水,增加重量,进行卧推、硬拉等动作,提高力量。桑拿 3. 物品代用品:利用椅子、桌子等物品进行仰卧起坐、仰卧举腿等动作,锻炼腹部肌肉。桑拿 4. 简易拉力器:利用床单、绳索等物品制作简易拉力器,进行引体向上、下拉等动作桑拿。 5. 自制哑铃:将砖块、铁块等物品绑在铁链上,制作成简易哑铃,进行举重训练。桑拿 三、囚徒健身的成果与启示 囚徒健身虽然条件艰苦,但成果却令人惊叹。许多囚徒通过健身,不仅塑造了健美的体型,更重要的是,他们重拾了生活的信心,成为了社会的有用之才。 囚徒健身的成果启示我们,健身并不一定需要昂贵的器材和优越的环境桑拿。关键在于,我们要有坚定的信念,勇于挑战自我,利用身边的资源,不断超越自己。桑拿 四、结语 囚徒健身的故事,让我们看到了人类坚韧不拔的精神。他们身处困境,却从未放弃对生活的追求。正是这种精神,让囚徒们将囚徒变壮,成就了一段肌肉神话。让我们向他们学习,勇敢面对生活的挑战,用健身铸就自己的辉煌。